Historically, the practice of belly dancing during pregnancy as a way to prepare for labor and childbirth has been used for centuries in the Middle East.
In recent years, belly dancing has emerged in the West as a powerful prenatal exercise.
The gentle, circular movements of this dance provide low impact exercise that:
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Promotes good posture
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Naturally lubricates joints
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Reinforces abdominal control
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Eases discomfort in pregnancy
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Strengthens the pelvic floor
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Reduces labour pains
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Help position baby into an optimal position in the pelvis
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Assists the mother as she moves through labour contractions (expansions) and rhythms.
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Brings awareness throughout pregnancy, childbirth, and postpartum recovery.
EmbodyBirth™ is the first and ONLY childbirth preparation program that shares BellydanceBirth® and includes these techniques in the program.
As the founder of this method of BellydanceBirth®, and having taught it for 24 years, I can confidently say it is an art of grace, spiritual alignment, feminine embodiment, ancient wisdom and an enjoyable, gentle way for mothers to prepare for childbirth.
Having the knowledge of BellydanceBirth® can set you apart in your field of work as a doula...it's a skill expectant mothers (tired of the same old aerobic exercises) will value!
No dance experience is necessary and babies love the womb movements!